Blog - Naturopath Melbourne Paleo Apple and Date Muffins
Health Topics
Vita’s naturopaths are trained to assess most aspects of health, from basic complaints such as ‘not feeling 100%’ to more serious illnesses that involve autoimmune and degenerative conditions.
Below are some common health topics that can be easily treated and prevented using naturopathic strategies: fatigue, irritable bowel syndrome, premenstrual syndrome and fertility and family planning.
Paleo Apple and Date Muffins
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Ingredients:
- 10 dates, pits removed
- 3 apples, cored and quartered
- 110 gram almond meal
- 35 gram dessicated coconut
- 100 gram almond butter
- 100 gram butter melted
- 150 gram honey
- 60 gram coconut oil melted
- 3 eggs
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- pinch of salt
- pinch of cinnamon
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Preheat the oven to 180 degrees and linea muffin tin with patty pans
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Put the apples and the pitted dates into your food processor and pulse until finely chopped, remove from bowl
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Place all remaining ingredients into your food processor and mix on a medium-fast speed for 45 to 60 seconds
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Incorporate chopped apples and dates and mixon slow speed for 1 minute
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Divide mixture into your muffin trays approx. 3/4 full
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Bake for 25 minutes or until firm in the center. Enjoy!
- Can be stored in an airtight container in the fridge for 5-7 days.