Melbourne’s Acclaimed Naturopathy - 2015

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Health Topics

Vita’s naturopaths are trained to assess most aspects of health, from basic complaints such as ‘not feeling 100%’ to more serious illnesses that involve autoimmune and degenerative conditions.

Below are some common health topics that can be easily treated and prevented using naturopathic strategies: fatigue, irritable bowel syndrome, premenstrual syndrome and fertility and family planning.

Turkey Zucchini Meatballs

Turkey Zucchini MeatballsIngredients:

500 g turkey mince

1 small zucchini grated

¼ onion finely diced

3 garlic cloves finely diced

2 tbsp chopped flat leaf parsley

1 tsp onion flakes, salt & pepper to taste

1 tablespoon tomato paste

 

Preheat oven to 210 deg Celsius

Line a baking tray with baking paper

Use your hands to squeeze out excess moisture from the grated zucchini

Mix together the remaining ingredients in a bowl until well combined

Roll into small balls and place into tray

Bake for 20 mins or until cooked through. Enjoy!