Paleo Jam Drops

Paleo Jam Drops

Ingredients 50 g coconut sugar 330 g blanched almond meal 1 tbsp coconut flour 1 egg 70 ml ice cold water ¾ tsp. sea salt 45 grams ghee or coconut oil 1 tsp. honey Jam Preheat oven to 180 degrees celsius Place sugar into a high powered blender or food processer and...
Paleo/ Primal – what’s in a name?

Paleo/ Primal – what’s in a name?

For those of you with allergies or food intolerances – eliminating various foods and food groups is not a new concept.  The Paleo diet has attracted much media attention recently, both positive and negative. For some, Paleo is very much in vogue whilst others...
Paleo Apple and Date Muffins

Paleo Apple and Date Muffins

Ingredients: 10 dates, pits removed 3 apples, cored and quartered 110 gram almond meal 35 gram dessicated coconut 100 gram almond butter 100 gram butter melted 150 gram honey 60 gram coconut oil melted 3 eggs 1/2 tsp baking powder 1/2 tsp baking soda pinch of salt...