Articles, Health Topics & Resources
Vita’s naturopaths are trained to assess many aspects of health, from basic complaints such as not feeling 100%, stress and fatigue to more serious illnesses and chronic-degenerative conditions such as inflammatory and autoimmune diseases.
Paleo/ Primal – what’s in a name?
For those of you with allergies or food intolerances - eliminating various foods and food groups is not a new concept. The Paleo diet has attracted much media attention recently, both positive and negative. For some, Paleo is very much in vogue whilst others...
Grain Free, Sugar Free – can it be done?
Recently I embarked on a strict dietary protocol that saw me eliminating all sugar and starch from my diet. Whilst for more than a decade I have by choice, adopted a relativelylow carbohydrate diet - I do occasionally enjoy the odd piece of buttered fruit toast, rice...
Paleo Apple and Date Muffins
Ingredients: 10 dates, pits removed 3 apples, cored and quartered 110 gram almond meal 35 gram dessicated coconut 100 gram almond butter 100 gram butter melted 150 gram honey 60 gram coconut oil melted 3 eggs 1/2 tsp baking powder 1/2 tsp baking soda pinch of salt...
Money Well Spent – Dirty Dozen vs Clean 15 Fruit & Vegetables
Most of you would know that I am a fairly well rounded naturopath - I try to be realistic with the dietary advice that I offer and for the most part, practice what I preach! As such, I'd like to think that I eat a fairly healthy and balanced diet - where possible I...
Soy vs Cow’s Milk
To soy or not to soy? - that is the question! I regularly get asked my views on consuming soy milk versus cow's milk. There is so much conflicting evidence both for and against either variety that it can lead to confusion and at times, a reluctance to drink either.My...
Time To Get Back To Basics
Farmer's markets are back in vogue and there is sure to be one near you! Get in touch with what is grown locally and what's in season.Where possible choose organic - don't be put off if you see worms or insects enjoying your fresh fruit and veg, feel reassured! They...
Quick & Easy Meal Ideas
Quick and easy meal ideas that taste great and are good for you! Breakfast ideas: Homemade muesli- wheat free, use rolled oats or rice puffs, a selection of raw nuts and seeds and fresh fruit - served with natural or coconut yoghurt or plant based milk Grain Free...
What Are The Benefits Of Summer Detox
For many of us it's the same pattern every year. The warm weather arrives and we want to be fit, slim and healthy-then hits party season. We overindulge, feel terrible and promise to cut it all out. The good news is you can be healthy and still have fun. Begin...
What is Fatigue and Treatment Options
Fatigue is an increasingly common ailment, often described as a mental and/or physical tiredness. It remains the most common reason adults visit health clinics. At least 50% of adults that seek medical treatment, self-diagnose as feeling fatigued. Contributing...
Contact Vita
Location
73A Napier Street
Essendon, VICTORIA
(Corner of Napier St & Raleigh St - our clinic is located within Lifespan Osteopathy)
Make an Appointment
Book easily and quickly online.
Open Hours
Monday: 9:30am - 12:30pm (Telehealth ONLY)
Tuesday: 10am - 7:30pm (In Clinic & Telehealth)
Wednesday: 9:30am - 1pm (In Clinic & Telehealth)
Thursday: 9:30am - 7pm (In Clinic & Telehealth)
By Appointment.
PH: 0425 724 705
Contact Vita
Location
73A Napier Street
Essendon, VICTORIA
(Corner of Napier St & Raleigh St – our clinic is located within Lifespan Osteopathy)
Make an Appointment
Book easily and quickly online.
