Articles, Health Topics & Resources

Vita’s naturopaths are trained to assess many aspects of health, from basic complaints such as not feeling 100%, stress and fatigue to more serious illnesses and chronic-degenerative conditions such as inflammatory and autoimmune diseases.

Raw Mint Slice

Ingredients Base 100 g raw almonds 50 g dessicated coconut 50 g dates 20 g coconut oil 20 g raw cacao powder pinch sea salt   Filling 80 g coconut oil 100 g coconut milk 160 g raw cashews soaked for at least 30 mins, drained 50 g rice malt syrup or honey pinch...
Raw Mint Slice

Raw Mint Slice

Ingredients Base 100 g raw almonds 50 g dessicated coconut 50 g dates 20 g coconut oil 20 g raw cacao powder pinch sea salt   Filling 80 g coconut oil 100 g coconut milk 160 g raw cashews soaked for at least 30 mins, drained 50 g rice malt syrup or honey pinch...

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Raw Passionfruit Cashew Cream Slice

Raw Passionfruit Cashew Cream Slice

Ingredients Base 80 g raw cashews 80 g macadamias 80 g desicated coconut 25 g coconut oil 20 ml rice malt syrup or honey   Topping 150 g raw cashews soaked for at least 30 mins then drained 220 ml coconut milk 100 g coconut oil melted 80 ml rice malt syup or...

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Paleo Jam Drops

Paleo Jam Drops

Ingredients 50 g coconut sugar 330 g blanched almond meal 1 tbsp coconut flour 1 egg 70 ml ice cold water ¾ tsp. sea salt 45 grams ghee or coconut oil 1 tsp. honey Jam Preheat oven to 180 degrees celsius Place sugar into a high powered blender or food processer and...

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Turkey Zucchini Meatballs

Turkey Zucchini Meatballs

Ingredients: 500 g turkey mince 1 small zucchini grated ¼ onion finely diced 3 garlic cloves finely diced 2 tbsp chopped flat leaf parsley 1 tsp onion flakes, salt & pepper to taste 1 tablespoon tomato paste   How To: Preheat oven to 210 deg Celsius Line a...

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Raspberry And Cashew Cream Cheesecake

Raspberry And Cashew Cream Cheesecake

Ingredients: Base 160 grams almonds 160 grams Medjool dates 1/2 tsp sea salt   Cashew Cream 400 grams raw cashews, soaked for at least 2 hours or overnight 220 grams rice malt syrup 220 grams coconut oil 2 lemons, juiced 110 grams frozen raspberries, thawed...

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Josie’s Paleo Granola

Josie’s Paleo Granola

This is a great alternative to a traditional grain/ fruit based granola. Rich in essential fatty acids, protein, fibre, B vitamins, calcium, magnesium and low in sugar - a small bowl of this for breakfast or as a snack will keep your tummy full and your brain happy :)...

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What is Vitamin D and Sources

What is Vitamin D and Sources

Autumn is my favourite season of the year, cool crisp days with often clear skies and tones of orange, red and brown through nature make it a beautiful season here in Melbourne.  Though as the sunny days become more and more scarce, many will observe a correlating...

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What’s The Fuss About Grains

What’s The Fuss About Grains

In the late 90s when I was training to be a naturopath, whole grains were the foundation of a wholesome diet, right alongside vegetables and lean sources of protein.  In recent years however, dietary trends are changing - many are opting for low grain or grain-free...

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Contact Vita

Location

73A Napier Street
Essendon, VICTORIA

(Corner of Napier St & Raleigh St - our clinic is located within Lifespan Osteopathy)

Make an Appointment

Book easily and quickly online.

Open Hours

Tuesday: 9:30am - 7pm

Wednesday: 9:30am - 1pm

Thursday: 10am - 7:30pm

By Appointment.

PH: 0425 724 705

Contact Vita

Location

73A Napier Street
Essendon, VICTORIA

(Corner of Napier St & Raleigh St – our clinic is located within Lifespan Osteopathy)

Make an Appointment

Book easily and quickly online.

Open Hours

Tuesday: 9:30am – 7pm
Thursday: 10am – 7:30pm

By Appointment.

PH: 0425 724 705