by admin | Dec 17, 2020 | Blog, Health Topics
by admin | Dec 17, 2020 | Blog, Health Topics
Autumn is my favourite season of the year, cool crisp days with often clear skies and tones of orange, red and brown through nature make it a beautiful season here in Melbourne. Though as the sunny days become more and more scarce, many will observe a correlating...
by admin | Dec 17, 2020 | Blog, Health Topics
In the late 90s when I was training to be a naturopath, whole grains were the foundation of a wholesome diet, right alongside vegetables and lean sources of protein. In recent years however, dietary trends are changing – many are opting for low grain or...
by admin | Dec 16, 2020 | Blog, Health Topics
For those of you with allergies or food intolerances – eliminating various foods and food groups is not a new concept. The Paleo diet has attracted much media attention recently, both positive and negative. For some, Paleo is very much in vogue whilst others...
by admin | Dec 16, 2020 | Blog, Health Topics
Recently I embarked on a strict dietary protocol that saw me eliminating all sugar and starch from my diet. Whilst for more than a decade I have by choice, adopted a relativelylow carbohydrate diet – I do occasionally enjoy the odd piece of buttered fruit toast,...
by admin | Dec 16, 2020 | Blog, Health Topics
Most of you would know that I am a fairly well rounded naturopath – I try to be realistic with the dietary advice that I offer and for the most part, practice what I preach! As such, I’d like to think that I eat a fairly healthy and balanced diet –...
