Articles, Health Topics & Resources
Vita’s naturopaths are trained to assess many aspects of health, from basic complaints such as not feeling 100%, stress and fatigue to more serious illnesses and chronic-degenerative conditions such as inflammatory and autoimmune diseases.
Super Easy Basil Chicken Thighs
Ingredients: 5 x chicken thighs1-2 cups of fresh basil leaves1/8 - 1/4 cup extra virgin olive oil2 tsp granulated garlic2 tsp dried onion flakessalt and pepper Chop the fresh basil leaves finely and place into a large bowl.Combine fresh basil with olive oil, garlic...
Quinoa Green Salad
Ingredients: Combine all ingredients into a large bowl. 1 cup of quinoa, cooked and cooled1 small zucchini, thinly slice and lightly steamed1 cup each of baby kale and spinach leaves1/2 avocado sliced100g snow peas, topped and tailed and chopped in two2 spring onions...
Raw Mint Slice
Ingredients Base 100 g raw almonds 50 g dessicated coconut 50 g dates 20 g coconut oil 20 g raw cacao powder pinch sea salt Filling 80 g coconut oil 100 g coconut milk 160 g raw cashews soaked for at least 30 mins, drained 50 g rice malt syrup or honey pinch...
Raw Passionfruit Cashew Cream Slice
Ingredients Base 80 g raw cashews 80 g macadamias 80 g desicated coconut 25 g coconut oil 20 ml rice malt syrup or honey Topping 150 g raw cashews soaked for at least 30 mins then drained 220 ml coconut milk 100 g coconut oil melted 80 ml rice malt syup or...
Paleo Jam Drops
Ingredients 50 g coconut sugar 330 g blanched almond meal 1 tbsp coconut flour 1 egg 70 ml ice cold water ¾ tsp. sea salt 45 grams ghee or coconut oil 1 tsp. honey Jam Preheat oven to 180 degrees celsiusPlace sugar into a high powered blender or food processer and...
Turkey Zucchini Meatballs
Ingredients: 500 g turkey mince 1 small zucchini grated ¼ onion finely diced 3 garlic cloves finely diced 2 tbsp chopped flat leaf parsley 1 tsp onion flakes, salt & pepper to taste 1 tablespoon tomato paste How To: Preheat oven to 210 deg Celsius Line a...
Raspberry And Cashew Cream Cheesecake
Ingredients: Base 160 grams almonds 160 grams Medjool dates 1/2 tsp sea salt Cashew Cream 400 grams raw cashews, soaked for at least 2 hours or overnight 220 grams rice malt syrup 220 grams coconut oil 2 lemons, juiced 110 grams frozen raspberries, thawed...
What Should I Be Eating?
Josie’s Paleo Granola
This is a great alternative to a traditional grain/ fruit based granola. Rich in essential fatty acids, protein, fibre, B vitamins, calcium, magnesium and low in sugar - a small bowl of this for breakfast or as a snack will keep your tummy full and your brain happy :)...
Contact Vita
Location
73A Napier Street
Essendon, VICTORIA
(Corner of Napier St & Raleigh St - our clinic is located within Lifespan Osteopathy)
Make an Appointment
Book easily and quickly online.
Open Hours
Monday: 9:30am - 12:30pm (Telehealth ONLY)
Tuesday: 10am - 6:30pm (In Clinic & Telehealth)
Wednesday: 9:30am - 1pm (In Clinic & Telehealth)
Thursday: 9:30am - 6:30pm (In Clinic & Telehealth)
By Appointment.
PH: 0424 896 781
Contact Vita
Location
73A Napier Street
Essendon, VICTORIA
(Corner of Napier St & Raleigh St – our clinic is located within Lifespan Osteopathy)
Make an Appointment
Book easily and quickly online.
Open Hours
Monday: 9:30am – 12:30pm (Telehealth ONLY)
Tuesday: 10am – 7:30pm (In Clinic & Telehealth)
Wednesday: 9:30am – 1pm (In Clinic & Telehealth)
Thursday: 9:30am – 7pm (In Clinic & Telehealth)
By Appointment.
PH: 0425 724 705
