by admin | Dec 15, 2020 | Blog, Health Topics
For many of us it’s the same pattern every year. The warm weather arrives and we want to be fit, slim and healthy-then hits party season. We overindulge, feel terrible and promise to cut it all out. The good news is you can be healthy and still have fun. Begin...
by admin | Dec 15, 2020 | Blog, Health Topics
Fatigue is an increasingly common ailment, often described as a mental and/or physical tiredness. It remains the most common reason adults visit health clinics. At least 50% of adults that seek medical treatment, self-diagnose as feeling fatigued. Contributing...
by admin | Dec 15, 2020 | Blog, Health Topics, Women's Health
Premenstrual Syndrome, or PMS, refers to a group of ailments that occur during a one-two week period prior to menstruation. Symptoms present cyclically, are absent during the week following menstruation and vary from woman to woman. Typically, premenstrual symptoms...
by admin | Dec 15, 2020 | Blog, Health Topics
Irritable bowel syndrome (IBS) is a disorder that affects the nerves and muscles of the bowel causing abdominal pain and irregular bowel movements. IBS Symptoms: Chronic or recurrent gastrointestinal symptoms that fall into 3 general groups: Abdominal pain with...
by admin | Oct 21, 2020 | Blog, Health Topics
In order to keep your brain fuelled it helps to know the 5 most important nutritional sources that the brain relies upon. Carbohydrates Sugar is your brain’s super fuel. In our diet it is available in 2 forms,...
by admin | Oct 21, 2020 | Blog, Health Topics, Recipes
This is definitely the “super food” flavour of the month…and I have expressed my views on the overuse of this term in previous newsletters:) Bone broths (or stocks) are however the real deal!They are of course, not a recent discovery. Traditionally...
