by admin | Dec 15, 2020 | Blog, Health Topics
Irritable bowel syndrome (IBS) is a disorder that affects the nerves and muscles of the bowel causing abdominal pain and irregular bowel movements. IBS Symptoms: Chronic or recurrent gastrointestinal symptoms that fall into 3 general groups: Abdominal pain with...
by admin | Oct 21, 2020 | Blog, Health Topics
In order to keep your brain fuelled it helps to know the 5 most important nutritional sources that the brain relies upon. Carbohydrates Sugar is your brain’s super fuel. In our diet it is available in 2 forms,...
by admin | Oct 21, 2020 | Blog, Health Topics, Recipes
This is definitely the “super food” flavour of the month…and I have expressed my views on the overuse of this term in previous newsletters:) Bone broths (or stocks) are however the real deal!They are of course, not a recent discovery. Traditionally...
by admin | Oct 7, 2020 | Blog, Health Topics, Uncategorized
As we have well and truly embarked on the new year I thought that I would take a moment to reflect on the common health trends that I am seeing in practice. An indication perhaps of where our health is at as a community? The top 5 presentations include: Stress fatigue...
