by admin | Dec 17, 2020 | Blog, Recipes
Ingredients Base 100 g raw almonds 50 g dessicated coconut 50 g dates 20 g coconut oil 20 g raw cacao powder pinch sea salt Filling 80 g coconut oil 100 g coconut milk 160 g raw cashews soaked for at least 30 mins, drained 50 g rice malt syrup or honey pinch...
by admin | Dec 17, 2020 | Blog, Recipes
Ingredients Base 80 g raw cashews 80 g macadamias 80 g desicated coconut 25 g coconut oil 20 ml rice malt syrup or honey Topping 150 g raw cashews soaked for at least 30 mins then drained 220 ml coconut milk 100 g coconut oil melted 80 ml rice malt syup or...
by admin | Dec 17, 2020 | Blog, Recipes
Ingredients 50 g coconut sugar 330 g blanched almond meal 1 tbsp coconut flour 1 egg 70 ml ice cold water ¾ tsp. sea salt 45 grams ghee or coconut oil 1 tsp. honey Jam Preheat oven to 180 degrees celsiusPlace sugar into a high powered blender or food processer and...
by admin | Dec 17, 2020 | Blog, Recipes
Ingredients: 500 g turkey mince 1 small zucchini grated ¼ onion finely diced 3 garlic cloves finely diced 2 tbsp chopped flat leaf parsley 1 tsp onion flakes, salt & pepper to taste 1 tablespoon tomato paste How To: Preheat oven to 210 deg Celsius Line a...
by admin | Dec 17, 2020 | Blog, Recipes
Ingredients: Base 160 grams almonds 160 grams Medjool dates 1/2 tsp sea salt Cashew Cream 400 grams raw cashews, soaked for at least 2 hours or overnight 220 grams rice malt syrup 220 grams coconut oil 2 lemons, juiced 110 grams frozen raspberries, thawed...
by admin | Dec 17, 2020 | Blog, Recipes
This is a great alternative to a traditional grain/ fruit based granola. Rich in essential fatty acids, protein, fibre, B vitamins, calcium, magnesium and low in sugar – a small bowl of this for breakfast or as a snack will keep your tummy full and your brain...
