by admin | Dec 16, 2020 | Blog, Health Topics
To soy or not to soy? – that is the question! I regularly get asked my views on consuming soy milk versus cow’s milk. There is so much conflicting evidence both for and against either variety that it can lead to confusion and at times, a reluctance to...
by admin | Dec 15, 2020 | Blog, Health Topics
Farmer’s markets are back in vogue and there is sure to be one near you! Get in touch with what is grown locally and what’s in season.Where possible choose organic – don’t be put off if you see worms or insects enjoying your fresh fruit and...
by admin | Dec 15, 2020 | Blog, Health Topics, Recipes
Quick and easy meal ideas that taste great and are good for you! Breakfast ideas: Homemade muesli- wheat free, use rolled oats or rice puffs, a selection of raw nuts and seeds and fresh fruit – served with natural or coconut yoghurt or plant based milk Grain...
by admin | Dec 15, 2020 | Blog, Health Topics
For many of us it’s the same pattern every year. The warm weather arrives and we want to be fit, slim and healthy-then hits party season. We overindulge, feel terrible and promise to cut it all out. The good news is you can be healthy and still have fun. Begin...
by admin | Dec 15, 2020 | Blog, Health Topics
Fatigue is an increasingly common ailment, often described as a mental and/or physical tiredness. It remains the most common reason adults visit health clinics. At least 50% of adults that seek medical treatment, self-diagnose as feeling fatigued. Contributing...
by admin | Dec 15, 2020 | Blog, Health Topics, Women's Health
Premenstrual Syndrome, or PMS, refers to a group of ailments that occur during a one-two week period prior to menstruation. Symptoms present cyclically, are absent during the week following menstruation and vary from woman to woman. Typically, premenstrual symptoms...
