by admin | Dec 17, 2020 | Blog, Recipes
Ingredients: Base 160 grams almonds 160 grams Medjool dates 1/2 tsp sea salt Cashew Cream 400 grams raw cashews, soaked for at least 2 hours or overnight 220 grams rice malt syrup 220 grams coconut oil 2 lemons, juiced 110 grams frozen raspberries, thawed...
by admin | Dec 17, 2020 | Blog, Recipes
This is a great alternative to a traditional grain/ fruit based granola. Rich in essential fatty acids, protein, fibre, B vitamins, calcium, magnesium and low in sugar – a small bowl of this for breakfast or as a snack will keep your tummy full and your brain...
by admin | Dec 16, 2020 | Blog, Recipes
Ingredients: 10 dates, pits removed 3 apples, cored and quartered 110 gram almond meal 35 gram dessicated coconut 100 gram almond butter 100 gram butter melted 150 gram honey 60 gram coconut oil melted 3 eggs 1/2 tsp baking powder 1/2 tsp baking soda pinch of salt...
by admin | Dec 15, 2020 | Blog, Health Topics, Recipes
Quick and easy meal ideas that taste great and are good for you! Breakfast ideas: Homemade muesli- wheat free, use rolled oats or rice puffs, a selection of raw nuts and seeds and fresh fruit – served with natural or coconut yoghurt or plant based milk Grain...
by admin | Oct 21, 2020 | Blog, Health Topics, Recipes
This is definitely the “super food” flavour of the month…and I have expressed my views on the overuse of this term in previous newsletters:) Bone broths (or stocks) are however the real deal!They are of course, not a recent discovery. Traditionally...
