by admin | Dec 17, 2020 | Blog, Recipes
Ingredients: Base 160 grams almonds 160 grams Medjool dates 1/2 tsp sea salt Cashew Cream 400 grams raw cashews, soaked for at least 2 hours or overnight 220 grams rice malt syrup 220 grams coconut oil 2 lemons, juiced 110 grams frozen raspberries, thawed...
by admin | Dec 17, 2020 | Blog, Health Topics
by admin | Dec 17, 2020 | Blog, Recipes
This is a great alternative to a traditional grain/ fruit based granola. Rich in essential fatty acids, protein, fibre, B vitamins, calcium, magnesium and low in sugar – a small bowl of this for breakfast or as a snack will keep your tummy full and your brain...
by admin | Dec 17, 2020 | Blog, Health Topics
Autumn is my favourite season of the year, cool crisp days with often clear skies and tones of orange, red and brown through nature make it a beautiful season here in Melbourne. Though as the sunny days become more and more scarce, many will observe a correlating...
by admin | Dec 17, 2020 | Blog, Health Topics
In the late 90s when I was training to be a naturopath, whole grains were the foundation of a wholesome diet, right alongside vegetables and lean sources of protein. In recent years however, dietary trends are changing – many are opting for low grain or...
by admin | Dec 16, 2020 | Blog, Health Topics
For those of you with allergies or food intolerances – eliminating various foods and food groups is not a new concept. The Paleo diet has attracted much media attention recently, both positive and negative. For some, Paleo is very much in vogue whilst others...
